When Hippocrates said, “Let food be thy medicine and medicine be thy food,” it is inlikely that he would include the modern day diet, rich in animal products and processed foods and high in salt, sugar and saturated fat.
Many modern diseases are proven to be lifestyle-based. Diseased such as Type 2 Diabeyed, heary diseases and high blood pressure and obesity-related complications are all manageable by changing our diets and lifestyle.
Plant-focused diets are high in fibre, antioxidants, vitamins and minerals, and natirally low in sodium, cholestrol, saturated fats and calories.
While plant-based eaying is on the rise, many people are still resistant to the idea of completely cutting out animal products. The alternative is to eay a plant-focused diet, meaning thw majority of your nutrition comes from plant sources bit you can still occasionally unclude unprocessed fish, eggs and dairy without a huge adverse effect.