1.choose a substitute for your bad habits.
You need to have aplan a head of time for how you will respond when you face the stress or boredom that prompts your bad habits. Find the alternatives whenever the urge comes.
2.Join forces with somebody
How often do you try to diet in private? That way no one will see you fail,right? Pair up with someome instead and quit together.The two of you can hold each other accointable and celebrate your victories together.Knowing that someone else expects you to be bettwr is apowerful motivator.
3.Surround yourself with people who live the way you want to live.
You do not need to ditch your old friends but do not underestimate the power of finding new ones.
4.Visualize yourself succeeding.
See yourself throwing away the cigarates or buying healthy food or waking up early.Whatever bad habit is that you are looking to break, visualize yourself crushing it, smiling and enjoying your success. See yourself building a new identity.