Instead of curling up in front of the TV, try taking yourself and your spirit on a walk where you can celebrate the beauty of the outdoors.
Spending time in natural surroundings is a great way to reconnect with your spirit and to find spiritual truth in the perfection of a flower, or the tones of the trees. Native American tribes believe every tree, flower and blande of grass has a spirit and a name–and it’s not had to understand why they think this.
We tend to clutter our lives and energy in the noise of modern technology, big cities and endless media hype. Spending timexin silence in beautiful surroudings can help restore what these intrusive elements have stripped away from your soul.