When tired..

What do you feel to do when tired? Many people think of sleeping and having some rest. Many scientist advice that sleeping won’t help you anymore, but will moreover make you more tiresome than before. Are you fond of eating late to bedtime? Do you think of getting drunk or smoking when tired at work? Its time to make a change. Breath in, breath out. Do an exercise. Frog jump. Press ups. Yoga or even take a walk. Commute with nature. Feel the breeze as you freshen up. Wake up don’t be lazzy.

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