Five herbs and spices that will boost your health

Sometimes all that is needed to cure your craving dor fast food and generally eating out is adding a dash of natural spice or herbs in your food. Not only do they make your food tasty but they also have health benefits.

a) Turmeric

Commonly used in Indian dishes, the natural condiment is said to help in cancer prevention. It is rich in antioxidants and anti-inflammatories and is a great detoxagent.

b) Cinnamon

It helps regulate blood sugar, making it a great addition to a diabetic or prediabetic. Cinnamon also boosts metabolism making it ideal for weight management.

c) Ginger

It contains anti-inflammatory agents that help sooth any gastro-intestinal discomforts. It also has a thermogenic effect that boosts metabolism. To top it, if added to your tea regularly, it could stave off cold and flus in your household.

d) Coriander/cilantro/dhania

Many use this herb for the flavour not understanding its numerous nutritional benefits. It is great for soothing any inflammations and stomach upsets. It also contains chemical components that help lowet cholesterol.

e) Rosemary

It is very rich in iron, calcium and vitamin B-6.


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