SHOE FACTS

• Any heel higher than five centimetres throws the weight on to the ball of the foot and cause problems.

• Slip-on shoes — even court shoes — can cause the toes to grip down and lead to painful joint problems.

• Shoes made from natural materials allow the feet to breathe.

• There should be one centrimetre between your longest toe and the toe of the shoe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s