Are you facing these problems?
The inability to gain muscle even after working out everyday can be frustrating. Some people end up blaming the genetics for this failure.
Hardly do they know genetics can’t stop them from building muscle. Genetics play a role in the shape and fullness of your muscles.
Since you’re reading this article, chances are you’re one of these people. We can understand how taxing this situation can be. To your luck, you’ve come to the right place. If you’ve been spending countless hours in the gym but still can’t budge the needle with your gains, these could be yhe reason why you’re not gaining muscles mass–
1. Improper Nutrition
Nutrition plays a vital role in body building. If you want to put on muscle, you need to follow a diet plan which is in line withyour goals. If you can’t devise your own nutrition plan, take the help of a professional keeping your macro and micronutrient needs in mind.
You should be eating anywhere between six to eight meals everyday if you want to build muscle mass. Eating frequently can keep your metabolism rate soaring which can further help with burning fat even while you’re not working out or doing any physical activity.
2. Ineffective Training Program
Some people train the same muscle every single day. This can be counterproductive over training can put a half on the growth of a muscle group. Some goes for performing the same excercise over and over again while trainong a muscle.
You need to be shockinh your musclesin order for them to grow. Your musclescan get used to your training routine if you do the same exercise everytime. Shock your muscles by changing the intensity of your workouts and using advance training techniques.
3. Not taking proper rest
No matter how hard you train, you won’t see the results until your muscles are to recover from the workouts. The real magic happens in your sleep, your muscles grow while you are in deep sleep.
You also need to make sure you’re taking the right amount of rest between your sets. If you are doing a hypetrophy or a high-intensity workout, you’ re set periods shouldn’t exceed aminute. On the other hand, you can take a 2-3 minute break if you’re following a strength gaining or power lifting program.
4. Low Testerone Levels
Testerone is the male hormone which is responsible for the development of sexual organs in men. This is also the hormone which helps building muscle in men. Womens can’t build as much muscle as men because they have a limited quantityof this hormone. If you’re not able to build muscles even after your diet, training and recovery are on point, it could be because of low testerone levels. Low testerone levels can negatively affect your sex drive.
Many people want to gain muscles without working hard. We’re sure you might know of some who hits the gym a couple of day a week and complains of his inability to build muscles.
Building muscles takes discipline and patience. You need to stay on tracl with your training routine and diet to build muscle. Design a training and nutrition plan and stick to ot for incredible results.