Although carrot-rich diet has its benefits, eating copious amounts of the bright orange vegetable can cause some unwelcome side effects. Carrots are common vegetables that can alsp serve as snacks and its loved by everyone because its crunchy feel. It’s also a common ingredient in soups, stews, salads and slaws. Carrots cpntain high levels of beta carotene, which gets converted into Vitamin A in the body. But do you know about the side effects of carrots? Yeah! there are side effects of carrots.
Carrots are the leading source of beta carotene which is one of a few carotenoids that your body converts to Vitamin A. Eating large quantities of carrots doesn’t put you at risk of Vitamin A overload. However, having large amounts of carotene in your blood can cause carotenemia which is a yellowish discoloration of the skin.
It can lead to allergic reactions
There are few individuals who are hypersensitive to the carrot. Some common sode effects among such people are skin rashes, diarrhea, anaphylactis reactions, hives and swelling. Such allergies are caused due to the allergen present in carrot.
High in sugar contents
Consuming carrots is not a good option for diabetic people. They have high sugar content with a glycaemic index of 97. The sugar gets converte into glucose and raises sugar levels in the body quickly. It is best for diabetic people to consume steamed carrots in small amounts.
Changes flavor of breast milk
Carrots are rich in vitamin and minerals which are very important for the body. But studies have proven that carrot changes the flavor of breast milk. So breast feeding women should avoid drinking carrot juice in excess.
Unsafe for infants
Some studies prove that carrots are unsafe for small children. That is why it is important to feed young babies only small portions of carrot.