Does your brain need a boost? Instead of reaching for caffeine, try filling your diet with these 11 brain boosting foods.
Walnuts are good source of plant-based omega-3 fats, natural phytosterols and antioxidants m, which have been shown to reverse brain aging. The DHA omega-3 in walnuts had also been found to boost brain functioning and even promote brain healing.
Beets are packed with antioxidents and nitrates that help to boost blood supply to your brain and improve cognitive perfomance.
The MTCTS in coconut play a key role in feeding your brain, reducing inflammation and preventing memory loss.
Studdies suggest that garlic may help protect brain health by fighting age-relatef changes in gut health linked to cognitive function. Garlic also offers potent antiflammatory efdects and has been shown to help improve short-term recignition memory.
5. Blue berries
The antioxidants and other phytichemicals in ble berries have been linked to improvements in learning, thinking and memiru, along with reductions in neurodegenarate oxidative stress.
6. Broccoli and Cauliflower
Both of these super foods veggies are good sources of choline-a B vitamin known for its role in brain development. Studies show choline may boost cognitive fubction, improve learning and memory and diminish age-related memory decline.
7. Extra virgin cold pressed olive oil
Quality extra virgin cold pressed oil is pavmcked with brain boosting polyphehols-powerful antioxidants that can help improve learning and memory and reduce the signs ogmf aging in the brain.
8. Bone Broth
Bone broth benefits the brain by starting in the gut. It can help rreduce symptoms of leaky gut which in turn protects the brain from inflammation resulting from harmful gut bacteria.
Celery is a rich source of luteolin a plant compound that may help calm inflammation in your brain and reduce neurodegenation.
Thankd to its curcumin content, turmeric offers powerful anti- inflammatory properties that can help inhibit the accimulation of destructive beta amyloids in the brain and breakbuo plague.
11. Wild alaskan salmon
Wild alaskan salmon is packed with omega-3 inflamation in your body, including your brain.