EFFECTS OF GROUNDNUTS CONSUMPTION TO HEALTH

1.Aids in bloodsugar regulation.

Groundnuts contain manganese, a mineral that plays a key role in blood sugar regulation, fat metabolism and calcium absorption.

2.Helps lower cholestral level.

Groundnuts contain niacin and copper contents which help lower and control cholestral level and reduction of bad cholestral.

3.Boost memory power.

Nuts are rich source of vitamin B3 which plays a vital role in normal brain functions and boosting memory power.

4.Groundnuts helps in fighting depression.

Groundnuts contain tryphan which is an essential amino acid that produces serotonin. Serotonin is akey brain chemical that deals with mood regulation.

5.Groundnuts can build your libido.

These nuts can make you a best in bed by increasing your stamina thus enables you to last longer in bed. Groundnuts are known to be natural sex stimulants that can boost your sex life thus a healing and a happy marriage.Daily intake of nuts can help save your perfomance in bed.

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